Wednesday, December 26, 2018

Natural Way To Reduce Back Pain or Neck Pain

Back pain can ruin your plan and can also interrupt your day. Lower back pain is one of the widespread problems. An estimation says that there 80-84% chance that you'll get back pain in your lifetime. Most of the time you ignore your back pain problem, but it is not something which you can always ignore or wait for it to get resolved on its own.

Neck pain can also become one of the huge annoying and make your most honest work seems mountainous. It can cause a sharp and dull ache in the neck and shoulder reason. A painful neck can also cause numbness, headache, stiffness, & difficulty while eating.

How To Get Rid Of Back Or Neck Pain
Here in this post, we're going to discuss some home remedies to get rid of the back pain. These are:

• Regular Exercise: You should perform regular exercise to move your muscles. It can be difficult to run when you experience back pain. However, a small walk, yoga, water exercise, or other low impact activity can help you to reduce back pain. Regular exercise also helps you to loosen tense muscles & release endorphins, a natural painkiller, which reduces the concentration of pain.

• Use Of Heat and Cold: Several studies show that heat & cold are one of the effective ways to get rid of back pain or neck pain. Applying ice pack can be very useful when you use it just after the injury such as stain. Using an ice pack wrapped in a towel directly to the back can reduce inflammation if any. A heating pad also helps you to avoid stiff or achy muscles. If you don't have a heating pad, you can use a hot water bottle or heat a cloth bag or uncooked rice in the microwave.

Touching Toes: Stretching your hamstrings, bending forward to touch your toes will help loosen the muscles in the lower back.

Cobra pose: Lying on your stomach, with the help of your hands faces down beside the shoulder, gently lift your chest so that the top of your head points toward the ceiling.

Cat-Cow Pose: Beginning on your hands & knees, slowly alternate between arching your back toward the ceiling & dipping it toward the floor. 

Child Pose: Sitting on your heels with your knees hip-width apart, lean forward to place your head on the floor, stretching your arms out in front of your head.

Hope this post will help you to get rid your back pain. If you still experience pain in your back don’t avoid it and visit your doctor.