Wednesday, March 28, 2018

10 Simple Tricks To Stick To A Healthy Lifestyle

Good nutrition equals good health. It is the key to a healthy lifestyle. This being said, we want you to ask yourselves the following questions.
  • Are your overweight?
  • Do diabetes or heart disease run in your family tree?
  • Have you been suffering from high blood pressure?
  • Are you suffering from high cholesterol?
  • Did your doctor recommend you to adopt a healthy lifestyle?
  • Are you confused about what food you should eat?
If your answer is yes to at least one of these questions, it is an indicator to improve your eating habits and get your lifestyle back on track.
On the same note, eating healthy has nothing to do about dietary limitations. And, if you know the right trick, you do not need to keep yourself away from your favorite meal. By using these 10 simple tips, you can improve your health and learn how to create a nutritious diet for a better lifestyle.
10 Tips for a balanced lifestyle by nutrition experts
  1.  Stay away from sugar calories

 The most dreaded thing that you can expose your body to is a can of sugar-induced appetizer. How so? That’s because our brain does not respond well to liquid sugar calories compared to calories from solid food. This is the main reason why when you quench your thirst with soda, you end up consuming a lot more calories.
Health issues like obesity, type 2 diabetes, and heart disease are complimentary. But then if you are breathing a sigh of relief with fruit juices as an alternative, they are just as bad because of the high level of sugar content.
  1. Fill your bowl with nuts

 Yes, they are high in fat. But are incredibly nutritious nonetheless. They come loaded with vitamin E, fiber, magnesium and other nutrients that can never go wrong. Even gym trainers (find the best gym in Jaipur) instruct to eat nuts in between meals. They can help a great deal in weight loss and keep type 2 diabetes and heart disease at bay.
Nut boost metabolism. Moreover, 10-15% of the calories present in nuts are not even absorbed by our body. Evidence also suggests that almonds help you lose weight by 62% more when compared to other complex carbohydrates.
  1. Stock up on whole-grain bread, ditch refined

 This should not be news to you. Time and again, we have been asked to replace traditional refined-grain bread with whole grain bread for a healthier lifestyle. The later prepares our body to fight type 2 diabetes, heart disease, and even cancer. It is also rich in fiber, B vitamins and minerals like zinc, iron, magnesium, and manganese.
With so many different varieties of whole-grain bread available, this should be a great option for your rack. Recommended bread with whole seeds or grains.
  1. Add Greek yogurt to your everyday plan

 Greek yogurt is low in whey (watery part of milk) which makes it thicker and creamier than regular yogurt. This one, in particular, is higher in both protein and fat. In fact, it is three times higher than regular yogurt.
It keeps you feeling full for long, keeps your appetite under control and keeps a check on overall calorie consumption during the day. Greek yogurt has fewer carbs and lactose. But there is a catch too. Go for non-flavored varieties as the flavored ones contain added sugar.
  1. Have eggs for breakfast

 High in protein and other essential nutrients, there is probably no downside to eating eggs in the morning. They are incredibly healthy and increases the feeling of fullness making you consume fewer calories throughout the day accelerating the weight loss process. People who eat eggs for breakfast take calories at lunch and dinner.
  1. Make H2O your best friend

 To stay on top of your game, you need to keep hydrated. Whether you are up for a spin class or to the gym (Fit O Clock is the best gym in Jaipur) carry Gatorade-type drinks with you. Sip it whenever you can and see the difference. You can so also pick up lower-cal sports drinks from the grocery aisle in the supermarket.
  1. Don’t get too much sun exposure? Take Vitamin D3 instead

 Stuck in your desk from 9 to 5? Chances are you may be suffering from vitamin D deficit. If you cannot get exposure to enough sunlight, go for vitamin D supplements. They too offer numerous health benefits. They account for improved bone health, reduced depression, lower cancer risk, increased strength, you live longer and more.
  1. Eat a lot of herbs and spices

 Both ginger and turmeric are rich in anti-inflammatory and antioxidant effects. They offer powerful benefits to your health. Try to include them as part of your daily intake.
  1. Get rid of excess belly fat

 Did you know that not all body fat has the same effect on overall health? Studies suggest of all fats, belly fat causes the most problem. As fat builds up around abdominal organs, it is most likely to cause metabolic diseases. It is therefore always advisable to maintain your waist size. Stay away from too many carbs and eat as many protein and fiber you can.
  1. You can skip your dieting plans

 In most cases, dieting is ineffective. They almost never work in the long term. Plus, they have the potential to prepare the body for future weight gain. Never depriving your body of food is the key to maintaining a healthy lifestyle.

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