Thursday, July 12, 2018

People who are serious about fitness and workouts realize that it doesn’t matter much when you have extra protein, before or after a workout, what matters is you have it to ensure that you reap the highest benefits from your workout sessions. One of the easiest ways to increase your protein intake is to depend on protein-rich foods. The other option is to depend on reliable plant-based protein powders like Sunwarrior Protein that help you reach your protein goals easily.

If you haven’t bought a protein powder till date and you are wondering where to begin your search then here’s a list of top 5 things to look for when buying plant-based protein powder. It
will help you to make the right decision and spend your money wisely.
  1. Whole Grains
The first thing you need to remember is whole grains are among the top food choices that help you to stay healthy and be fit. So, when you are picking a protein powder, you should look for a product that uses ingredients like whole grain brown rice as one of its main sources of protein. Doing so will ensure that you not only get protein but other vital nutrients from the protein powder as well. Some of the nutrients you should hope of getting from a protein powder are iron, thiamin, phosphorous, potassium, riboflavin, niacin, etc. All of them would contribute to your overall health and allow you to be fitter.
  1. Protein Amount
The next thing you need to focus on is the amount of protein you can get per serving. It is usually advised that you opt for a protein powder that offers more than 15 grams of protein per serving. You should also pay close attention to how much percentage of daily value you are getting from the protein powder. As a general rule, it should be more than 30 percent. The more, the better in both cases. If you are not sure about how much protein you require per day, then the best people to guide you in this regard would be your trainer who will know how much protein do you need to reach your fitness goals or a nutrition expert who is usually responsible for aligning your diet to meet your fitness goals.
  1. Other Ingredients
When buying protein powder, your focus should not be just on the protein amount or daily percentage, you should also read the list of other ingredients to know how much unhealthy ingredients are you consuming. Many protein powder manufacturers add fillers that might enhance the taste or shelf life of the protein powder but would rarely do you any good. A smart idea is to ensure that the protein powder you are buying has minimal amounts of calories, sugar, fat, cholesterol and sodium. It should also not have any acids, solvents or chemicals.
  1. GMO Content
Though GMO crops haven’t been in existence for too long to decide whether they are bad for humans or not, it is a fact that most of the GMO crops can withstand high levels of pesticides, which are known to be quite bad for your health. Consuming pesticides often leads to headaches, dizziness, abdominal pain, nausea, skin problems, eye problems and even deaths. So, you will be smart to look for a non-GMO protein powder to ensure that it doesn’t do more harm than good.
  1. Taste
You don’t want to buy a protein powder that tastes bad and would be kept on a shelf for months and later thrown out, would you? If so, you should buy a protein powder that tastes good and blends easily without being chalky or grainy. It will ensure that you drink it consistently and get the benefits you expected from it. While thinking of taste, don’t opt for protein powders that are loaded with sugar as it will increase your calorie intake and might steer you away from your health goals. The best way to make protein powders go down easy is to add a scoop of it (or the recommended amount) to your preferred smoothies like almond butter & banana, pineapple, mango & coconut butter or berries and banana & almond milk among others

Thursday, June 14, 2018


You need to ensure that a safe and healthy pregnancy does pan out for both the mother along with the developing baby. You need to be aware of the tips for a healthy pregnancy and a daily pregnancy calendar would be of lot of help to note down things. A certain degree of lifestyle changes are suggested before you plan to become pregnant. In case if you happen to be pregnant then these following tips would help you considerably. Once again a pregnancy daily calendar works out to be handy device at this point of time.
Be active
The general norm is that exercise is not only good for the mother but for the developing babies as well. Here you would need to maintain a degree of consistency and research does showcase the fact that women who go on to exercise regularly are going to possess large placentas than their peers. Now why this works out to be important is another question. With the help of placenta it is easy to figure out the nutrients along with oxygen that is needed for the baby. At the same time when you exercise it does benefit both the heart along with the heart of the baby.
Now the key is the choice of activity. If the pregnancy happens to be healthy and a normal one then any exercise which you do enjoy would be beneficial. At the same time the golden rule that you should follow is listen to the body. If you feel that things are not ok then stop it. Just be aware that pregnancy is not a time where you are going to set any personal records.
Reduction of toxins
It is suggested that you reduce your exposure to toxic chemicals during pregnancy. Not only is it important for the mother but also for the developing baby. One of the easiest ways to combat is to eat healthy food. If possible rely on organic food as far as possible. At the same time do keep away from foods where there are fragrances involved.
Whole foods need to be a point of consideration
Whenever it is possible eat whole foods as far as possible. The aim should be for a well balanced diet which does go on to include a sufficient amount of proteins , minerals and vitamins. At the same time increase the consumption of green leafy vegetables and fruits. The general suggestion would be to opt for folate from food sources that are real.
During the times of pregnancy there is already a physical drain on your body. So do not think about unwanted things and do put strain on the existing body as well. When you are pregnant you would plenty of sleeping during the first three months of pregnancy. You can try a nap at any time of the day as per your wish. In case if you are in bed and not getting enough amount of sleep do opt for some relaxation method.

Wednesday, March 28, 2018

Good nutrition equals good health. It is the key to a healthy lifestyle. This being said, we want you to ask yourselves the following questions.
  • Are your overweight?
  • Do diabetes or heart disease run in your family tree?
  • Have you been suffering from high blood pressure?
  • Are you suffering from high cholesterol?
  • Did your doctor recommend you to adopt a healthy lifestyle?
  • Are you confused about what food you should eat?
If your answer is yes to at least one of these questions, it is an indicator to improve your eating habits and get your lifestyle back on track.
On the same note, eating healthy has nothing to do about dietary limitations. And, if you know the right trick, you do not need to keep yourself away from your favorite meal. By using these 10 simple tips, you can improve your health and learn how to create a nutritious diet for a better lifestyle.
10 Tips for a balanced lifestyle by nutrition experts
  1.  Stay away from sugar calories

 The most dreaded thing that you can expose your body to is a can of sugar-induced appetizer. How so? That’s because our brain does not respond well to liquid sugar calories compared to calories from solid food. This is the main reason why when you quench your thirst with soda, you end up consuming a lot more calories.
Health issues like obesity, type 2 diabetes, and heart disease are complimentary. But then if you are breathing a sigh of relief with fruit juices as an alternative, they are just as bad because of the high level of sugar content.
  1. Fill your bowl with nuts

 Yes, they are high in fat. But are incredibly nutritious nonetheless. They come loaded with vitamin E, fiber, magnesium and other nutrients that can never go wrong. Even gym trainers (find the best gym in Jaipur) instruct to eat nuts in between meals. They can help a great deal in weight loss and keep type 2 diabetes and heart disease at bay.
Nut boost metabolism. Moreover, 10-15% of the calories present in nuts are not even absorbed by our body. Evidence also suggests that almonds help you lose weight by 62% more when compared to other complex carbohydrates.
  1. Stock up on whole-grain bread, ditch refined

 This should not be news to you. Time and again, we have been asked to replace traditional refined-grain bread with whole grain bread for a healthier lifestyle. The later prepares our body to fight type 2 diabetes, heart disease, and even cancer. It is also rich in fiber, B vitamins and minerals like zinc, iron, magnesium, and manganese.
With so many different varieties of whole-grain bread available, this should be a great option for your rack. Recommended bread with whole seeds or grains.
  1. Add Greek yogurt to your everyday plan

 Greek yogurt is low in whey (watery part of milk) which makes it thicker and creamier than regular yogurt. This one, in particular, is higher in both protein and fat. In fact, it is three times higher than regular yogurt.
It keeps you feeling full for long, keeps your appetite under control and keeps a check on overall calorie consumption during the day. Greek yogurt has fewer carbs and lactose. But there is a catch too. Go for non-flavored varieties as the flavored ones contain added sugar.
  1. Have eggs for breakfast

 High in protein and other essential nutrients, there is probably no downside to eating eggs in the morning. They are incredibly healthy and increases the feeling of fullness making you consume fewer calories throughout the day accelerating the weight loss process. People who eat eggs for breakfast take calories at lunch and dinner.
  1. Make H2O your best friend

 To stay on top of your game, you need to keep hydrated. Whether you are up for a spin class or to the gym (Fit O Clock is the best gym in Jaipur) carry Gatorade-type drinks with you. Sip it whenever you can and see the difference. You can so also pick up lower-cal sports drinks from the grocery aisle in the supermarket.
  1. Don’t get too much sun exposure? Take Vitamin D3 instead

 Stuck in your desk from 9 to 5? Chances are you may be suffering from vitamin D deficit. If you cannot get exposure to enough sunlight, go for vitamin D supplements. They too offer numerous health benefits. They account for improved bone health, reduced depression, lower cancer risk, increased strength, you live longer and more.
  1. Eat a lot of herbs and spices

 Both ginger and turmeric are rich in anti-inflammatory and antioxidant effects. They offer powerful benefits to your health. Try to include them as part of your daily intake.
  1. Get rid of excess belly fat

 Did you know that not all body fat has the same effect on overall health? Studies suggest of all fats, belly fat causes the most problem. As fat builds up around abdominal organs, it is most likely to cause metabolic diseases. It is therefore always advisable to maintain your waist size. Stay away from too many carbs and eat as many protein and fiber you can.
  1. You can skip your dieting plans

 In most cases, dieting is ineffective. They almost never work in the long term. Plus, they have the potential to prepare the body for future weight gain. Never depriving your body of food is the key to maintaining a healthy lifestyle.

Tuesday, February 20, 2018


You may think that sleep apnea is a minor sleep disorder that you can ignore, but in reality, this disorder should be addressed using medical science in order to prevent more destructive symptoms. Medically speaking, sleep apnea is a disorder mainly characterized by pauses in breathing or shallow breathing while sleeping. The pauses in breathing may last anywhere between ten seconds to several minutes, depending on the severity of the disorder. Basically, there are three forms of sleep apnea, which are central sleep apnea (CSA), obstructive sleep apnea (OSA), and complex or mixed sleep apnea. People suffering from CSA may experience breathing interruption due to lack of respiratory effort, while those with OSA may have interrupted breathing due to physical block to airflow despite respiratory effort and more prone to snoring.

Sleep apnea, needless to say, is an annoying sleep disorder because you can’t control it. If you or your loved one is suffering from this disorder, then consulting with a health expert is essential. In Australia, one of the most common and effective medical treatments used to treat sleep apnea sufferers is continuous positive airway pressure therapy. The therapy makes use of a small machine that supplies constant air pressure, a hose, and nose piece. However, another more effective treatment is no less than snore laser treatment. If you want to say good bye to snoring faster, then such treatment is the best one for you. 

Therapy is becoming more and more popular in Australia, but myths and false beliefs about it are likewise very common. One of the more common myth about it is that it is uncomfortable. Some patients tend to shy away from undergoing therapy because they believe that wearing a mask or nasal piece while sleeping is a hassle and uncomfortable. While wearing a mask or nasal piece while sleeping is something not everyone can get used to, there are several ways how patients can improve their therapy experience. 

The mask you should get is of the right size and style, otherwise you will experience discomfort wearing it. One of the common errors patients do is that they buy the wrong size and style of mask. Before you buy yourself a mask, it is important to consult with your doctor or masks supplier first to know what type of style and size you should get. The mask’s size and style will depend on the size and shape of your face, so it is best to consult with your doctor or supplier first. In order to avoid associating wearing CPAP mask with discomfort, you may want to wearing it even if you are not sleeping. Many patients who wear their mask during daytime or during their free time tend to be more accustomed and used to wearing it, which help them not to feel uneasy or uncomfortable when they have to wear it while sleeping. The more you are used to wearing your mask, the more you will disassociate it with discomfort. 

There is no harm in asking your physician about the discomfort you feel while wearing your mask. If you feel that you are really feeling discomfort while wearing it during sleep, ask your physician for advice. You may also ask your mask supplier for recommendations. The advice they give will help you improve your therapy since they have worked with countless people who have the same concerns as yours. 

Whether you are using masks, it is vital that you know how to wear it comfortably to enhance your therapy experience. Just follow the tips provided above and you will likely have a more sound and comfortable sleep. However, if you think this type of intervention isn’t working for you, your best bet is to consider undergoing snore laser treatment. This type of treatment has been proven effective, safe, and practically painless.

Tuesday, February 13, 2018

Medical tourism is expected to grow in the coming years. In the rate at which Indian medical tourism is growing this demand that can possibly outshine even the best of the sectors.  Undoubtedly the sector’s potential given to the phenomena of people travelling to another country seeking medical treatment has outgrown in every aspect.

Medical tourism in India is considered credible by patients from other countries. India medical tourism is lauded for its consistent track record besides India is among the top three destinations for medical tourism in Asia and India medical tourism is lauded for its consistent track record.

For instance, Thailand and Singapore is accounted for around 60% of Asian revenue in healthcare. This statistics was recorded in the 2012. The growth is almost 20% in the case of Indian health care.

The expected to grow at a rate of 20% between 2014 and 2018 is what proved promising for India, Further it is predicted that the profit margin is set to reach USD 6 billion by the year 2018.

Fueling factors:

Medical tourism in India is growing at an increasing pace mainly because of the influx of patients. This is indeed true but the factors that bring about growth in the sector of medical tourism in India is its fair prices. This fairly has increased influx of patients from other countries seeking treatment in India.

On the other hand a person travelling from one country to another for the sake of a treatment is motivated by the term India medical tourism. Possibly contributing to the image of the affordability and hospitality is the opulent facility that is usually not available in one’s own country.


Insisting on a particular medical treatment, an individual living in a country chooses India for treatment due to the unavailability of it. Even the quality difference or a particular practice declared illegal in one’s own country facilitates this decision.


There are countries which still stick to conventional medical tourism which is an advantage to medical tourism in developed countries. They offer high high end treatments in personalized facilities. However, India has changes the notion despite being a developing nation and offering the same personalized care. This has made India a medical hub or a destination for medical treatment.


As an oyster of facilities, medical tourism in India is attracting a doctors and specialists from around the world to work for a slew of procedures. Medical practitioners with years of reputation in the field of medical science and research have built consistently the change India is seeing today which is inevitable.


In the domestic medical tourism market people travel within the regions or between different cities of the same country. A chunk of population migrates like anything for a complicated brain surgery to even hip replacement.  Hospitals in India are therefore equipped enough to provide any medical treatment has made it easy to receive treatments.

Overall from local population to those travelling from abroad the viable market involving surgical processes names India and thus medical tourism here is witnessing a massive flow of people.